Plate. Enjoy. Repeat.

Karen's Epic Kitchen
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  • Tropical Chicken Salad Croissants

    Tropical Chicken Salad Croissants

    Light but creamy tropical chicken salad with pineapple and pecans. A quick and easy summer meal.

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  • Tropical Ambrosia Salad

    Tropical Ambrosia Salad

    Bring back memories with this delightful tropical salad which is perfect for summer entertaining

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  • Grilled Hickory Maple Garlic Chicken Skewers

    Grilled Hickory Maple Garlic Chicken Skewers

    Sweet and smoky chicken kabobs for those summer BBQ meals

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  • Sweet Hickory Baked Garbanzo Beans

    Sweet Hickory Baked Garbanzo Beans

    Crunchy Garbanzo beans for a protein packed snack or to add extra a crunch to your salads

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  • Overnight Oats

    Overnight Oats

    This protein packed breakfast is perfect For those busy mornings when you need a really quick breakfast.

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  • Cabbage Soup

    Cabbage Soup

    Warm and hearty Cabbage Soup

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  • Chicken Parmesan One Sheet Pan

    Chicken Parmesan One Sheet Pan

    Moist and juicy Mexican chicken one pan meal

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  • Southwest Taco Soup

    Southwest Taco Soup

    The flavors of Mexico in a warm, hearty soup

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  • Holiday Brownie Dessert

    Holiday Brownie Dessert

    Decadent Chocolate Brownie dressed up for a perfect holiday dessert

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  • Creamy Italian Pasta & Shrimp Dinner

    Creamy Italian Pasta & Shrimp Dinner

    Garlicy shrimp in a rich and creamy pasta

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This site was created by Karen Girouard, Independent Consultant with Sunset Gourmet/Youngevity and Sipology. Neither of these companies has any connection with this site and does not sponsor or support its content.